top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 10th of June

Strength :  Strict Press 20 mins 

Build to a 1RM. 

2 X 5 @60% of new max

Conditioning :  15 Min AMRAP 

Bike/Row 15/12 Cals 

10 KB swings overhead 24/16kg

10 Goblet Squats 24/16kg

10 Down ups 

 * add 2 reps each Rd. Not to cals. 

119 views
Single Post: Blog_Single_Post_Widget
bottom of page