Monday the 10th of June
Strength : Strict Press 20 mins
Build to a 1RM.
2 X 5 @60% of new max
Conditioning : 15 Min AMRAP
Bike/Row 15/12 Cals
10 KB swings overhead 24/16kg
10 Goblet Squats 24/16kg
10 Down ups
* add 2 reps each Rd. Not to cals.
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