Tuesday the 11th of June

Strength : Every 90 secs for 

15 mins  ( 10 sets) 

1 Power Clean 

2 Thruster 

Conditioning : Partner up 

Chipper 

100 Wall Ball 

50  Toes to Bar 

80 Wall Balls

40 Toes to Bar 

60 Wall Balls

30 Toes to Bar

40 Wall Ball

20 Toes to Bar