Tuesday the 11th of June
Strength : Every 90 secs for
15 mins ( 10 sets)
1 Power Clean
2 Thruster
Conditioning : Partner up
Chipper
100 Wall Ball
50 Toes to Bar
80 Wall Balls
40 Toes to Bar
60 Wall Balls
30 Toes to Bar
40 Wall Ball
20 Toes to Bar
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