Tuesday the 18th of June

Strength : Every 90 secs mins for 15 

10 Rounds 

1 Power Clean + 1 Hang Power Clean  + 1 Push jerk ( 2 sec pause in each catch pos) 

Conditioning : Partner workout 

12 min AMRAP 

Bike Erg 1000m

80  Slamballs 

Row  500m 

80  Kettlebells American 24/16kg