top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 18th of June

  • Jun 17, 2019
  • 1 min read

Strength : Every 90 secs mins for 15 

10 Rounds 

1 Power Clean + 1 Hang Power Clean  + 1 Push jerk ( 2 sec pause in each catch pos) 

Conditioning : Partner workout 

12 min AMRAP 

Bike Erg 1000m

80  Slamballs 

Row  500m 

80  Kettlebells American 24/16kg 

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page