Tuesday the 18th of June
- Jun 17, 2019
- 1 min read
Strength : Every 90 secs mins for 15
10 Rounds
1 Power Clean + 1 Hang Power Clean + 1 Push jerk ( 2 sec pause in each catch pos)
Conditioning : Partner workout
12 min AMRAP
Bike Erg 1000m
80 Slamballs
Row 500m
80 Kettlebells American 24/16kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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