Wednesday the 19th of June

Strength : Strict Press

Warm up 

5 X 40%

5 X 50%

Working sets 

5 X 60%

5 X 70%

5-8 X 80%

Accessory : 3 rds 

3 Strict Pull + 3 Strict Wide Grip Pull up + 15 Sec Hollow + 15 Sec Arch 

Rest 1 Min between rds 

Conditioning : For time 

Sprint 

21/15/9

Pull up

Wall Ball