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Tuesday the 25th of June

Strength : Snatch

3x3 Hang Power Snatch 

3x3 Power Snatch 

3x1 Squat Snatch

Wod : Partner 

10 min Amrap 

Run 400m 

40 Thrusters 40/30kg

40 Pull Ups 

Run 600m 

30 Thrusters 

30 Pull Ups 

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