Monday the first of July
- Crossfit Limerick
- Jun 30, 2019
- 1 min read
Skill/Gymnastics :
Pulling
3 x 4 Strict Pull ups with 5 sec negative (use box if necessary)
3 x 4 Wide Grip Strict
( use a band if necessary)
Every 90secs
Pushing/Pressing
5 rds
5 push ups with 5 sec negative and 5 sec hold at bottom of each push up
+ 20 Sec Handstand Hold
Every 90 secs
Conditioning : 12 Min AMRAP
Run 100 m
10 DB Thruster 15/10kg
10 Burpees
* add 1 rep each rd you complete