Tuesday the 2nd of July
Strength: Back SquatsÂ
Warm up setsÂ
3x5@40%
3x5@50%
Working sets
5@70%
3@80%
1-2@90%
Accessorie Work
Bulgarian Squats with bodyweight
3x10 (5 each leg)
Wod : PartnerÂ
12 min AmrapÂ
16 Push Press 50/35kg
16 Box JumpsÂ
16 Kb Swings 24/16 (American)
16 T2BÂ
One person working one restingÂ