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Thursday the 4th of July
- Jul 3, 2019
- 1 min read
Strength: Press
Warm up sets
1x5@40%
1x5@50%
1x5@60%
Working sets
5@70%
3@80%
1-2@90%
Accessorie work
One arm bent over row
2x15 (each arm)
Wod : For Time
4rds of
20 Cals
12 Chest to Bar/Pull Up/Ring Row
40 double unders
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