Thursday the 4th of July

Strength: Press 

Warm up sets

1x5@40%

1x5@50%

1x5@60%

Working sets

5@70%

3@80%

1-2@90%

Accessorie work

One arm bent over row 

2x15 (each arm)

Wod : For Time 

4rds of 

20 Cals 

12 Chest to Bar/Pull Up/Ring Row 

40 double unders 

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