Thursday the 4th of JulyStrength: Press Warm up sets1x5@40%1x5@50%1x5@60% Working sets5@70%3@80%1-2@90% Accessorie workOne arm bent over row 2x15 (each arm) Wod : For Time 4rds of 20 Cals 12 Chest to Bar/Pull Up/Ring Row 40 double unders
Strength: Press Warm up sets1x5@40%1x5@50%1x5@60% Working sets5@70%3@80%1-2@90% Accessorie workOne arm bent over row 2x15 (each arm) Wod : For Time 4rds of 20 Cals 12 Chest to Bar/Pull Up/Ring Row 40 double unders