Thursday the 4th of July
- Jul 3, 2019
- 1 min read
Strength: Press
Warm up sets
1x5@40%
1x5@50%
1x5@60%
Working sets
5@70%
3@80%
1-2@90%
Accessorie work
One arm bent over row
2x15 (each arm)
Wod : For Time
4rds of
20 Cals
12 Chest to Bar/Pull Up/Ring Row
40 double unders
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)



Comments