Friday the 5th of JulyStrength : Deadlift 3 X 5 @60% 2 X 3 @70% 1 X 2 @80% Conditioning : 10 min AMRAP 40 Wallballs 30 Sit ups 20 Ground to overhead with plate 20/15kg Core : 3rds 20/10 off Leg Raises Flutter Kicks Russian Twist
Strength : Deadlift 3 X 5 @60% 2 X 3 @70% 1 X 2 @80% Conditioning : 10 min AMRAP 40 Wallballs 30 Sit ups 20 Ground to overhead with plate 20/15kg Core : 3rds 20/10 off Leg Raises Flutter Kicks Russian Twist
