Friday the 5th of JulyStrength : Deadlift 3 X 5 @60% 2 X 3 @70% 1 X 2 @80% Conditioning : 10 min AMRAP 40 Wallballs 30 Sit ups 20 Ground to overhead with plate 20/15kg Core : 3rds 20/10 off Leg Raises Flutter Kicks Russian Twist
Strength : Deadlift 3 X 5 @60% 2 X 3 @70% 1 X 2 @80% Conditioning : 10 min AMRAP 40 Wallballs 30 Sit ups 20 Ground to overhead with plate 20/15kg Core : 3rds 20/10 off Leg Raises Flutter Kicks Russian Twist
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)