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Strength : Deadlift
3 X 5 @60%
2 X 3 @70%
1 X 2 @80%
Conditioning : 10 min AMRAP
40 Wallballs
30 Sit ups
20 Ground to overhead with plate 20/15kg
Core : 3rds
20/10 off
Leg Raises
Flutter Kicks
Russian Twist
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