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Friday the 12th of July

Strength: 8 mins 

1 sled push 

1 farmers carry 

5 man makers

3 Power Cleans

10 Cals Ab 

Wod : emom x 13

"Macho Man"

3 Power Cleans 

3 Front Squats 

3 Shoulder to Overhead 

50/35kg 

Scale as needed 

 
 
 

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