Friday the 12th of July
- Crossfit Limerick
- Jul 11, 2019
- 1 min read
Strength: 8 mins
1 sled push
1 farmers carry
5 man makers
3 Power Cleans
10 Cals Ab
Wod : emom x 13
"Macho Man"
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
50/35kg
Scale as needed
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