Thursday the 25th of JulyStrength : Strict Press15-20 mins to build to a 5 rep max Wod : For Time 150 Thrusters 20/15kg Workout starts with 3 burpeesEvery min 3 min burpees until 150 Thrusters are complete
Strength : Strict Press15-20 mins to build to a 5 rep max Wod : For Time 150 Thrusters 20/15kg Workout starts with 3 burpeesEvery min 3 min burpees until 150 Thrusters are complete
