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Thursday the 25th of July

  • Jul 24, 2019
  • 1 min read

Strength : Strict Press

15-20 mins to build to a 5 rep max 

Wod : For Time 

150 Thrusters 20/15kg

Workout starts with 3 burpees

Every min 3 min burpees until 150 Thrusters are complete 

 
 
 

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