Thursday the 25th of July
- Crossfit Limerick
- Jul 24, 2019
- 1 min read
Strength : Strict Press
15-20 mins to build to a 5 rep max
Wod : For Time
150 Thrusters 20/15kg
Workout starts with 3 burpees
Every min 3 min burpees until 150 Thrusters are complete
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