![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday the 25th of July
- Crossfit Limerick
- Jul 24, 2019
- 1 min read
Strength : Strict Press
15-20 mins to build to a 5 rep max
Wod : For Time
150 Thrusters 20/15kg
Workout starts with 3 burpees
Every min 3 min burpees until 150 Thrusters are complete
Comments