Friday the 2nd of August
Strength: 10 min amrapÂ
2 Sled PushesÂ
2 Farmers CarryÂ
3 DeadliftsÂ
5 Strict Pull Ups
10 CalsÂ
Wod : For TimeÂ
60 Wall BallsÂ
50 Kb Swings 32/24 (Russian)
40 Slam Balls
30 Pull UpsÂ
20 Dumbbell Snatches 22.5/15kg
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