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Friday the 2nd of August
- Aug 1, 2019
- 1 min read
Strength: 10 min amrap
2 Sled Pushes
2 Farmers Carry
3 Deadlifts
5 Strict Pull Ups
10 Cals
Wod : For Time
60 Wall Balls
50 Kb Swings 32/24 (Russian)
40 Slam Balls
30 Pull Ups
20 Dumbbell Snatches 22.5/15kg
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