Friday the 2nd of AugustStrength: 10 min amrap 2 Sled Pushes 2 Farmers Carry 3 Deadlifts 5 Strict Pull Ups10 Cals Wod : For Time 60 Wall Balls 50 Kb Swings 32/24 (Russian)40 Slam Balls30 Pull Ups 20 Dumbbell Snatches 22.5/15kg
Strength: 10 min amrap 2 Sled Pushes 2 Farmers Carry 3 Deadlifts 5 Strict Pull Ups10 Cals Wod : For Time 60 Wall Balls 50 Kb Swings 32/24 (Russian)40 Slam Balls30 Pull Ups 20 Dumbbell Snatches 22.5/15kg
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)