Friday the 2nd of AugustStrength: 10 min amrap 2 Sled Pushes 2 Farmers Carry 3 Deadlifts 5 Strict Pull Ups10 Cals Wod : For Time 60 Wall Balls 50 Kb Swings 32/24 (Russian)40 Slam Balls30 Pull Ups 20 Dumbbell Snatches 22.5/15kg
Strength: 10 min amrap 2 Sled Pushes 2 Farmers Carry 3 Deadlifts 5 Strict Pull Ups10 Cals Wod : For Time 60 Wall Balls 50 Kb Swings 32/24 (Russian)40 Slam Balls30 Pull Ups 20 Dumbbell Snatches 22.5/15kg
