Tuesday the 6th of August
Strength : Front SquatÂ
8,8,6,6,4,3
50%,60%,65%,70%,75%,80%
Accessory : 4 X 30 Sec Weighted plankÂ
Conditioning : Partner upÂ
14 min AMRAP
30/24 CalsÂ
80 Double Unders /120 ssÂ
30/24 CalsÂ
60 DB Thruster 15/10kg
30/24 CalsÂ
40 SlamballsÂ