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Tuesday the 6th of August
- Aug 5, 2019
- 1 min read
Strength : Front Squat
8,8,6,6,4,3
50%,60%,65%,70%,75%,80%
Accessory : 4 X 30 Sec Weighted plank
Conditioning : Partner up
14 min AMRAP
30/24 Cals
80 Double Unders /120 ss
30/24 Cals
60 DB Thruster 15/10kg
30/24 Cals
40 Slamballs
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