Tuesday the 6th of August

Strength : Front Squat 

8,8,6,6,4,3

50%,60%,65%,70%,75%,80%

Accessory : 4 X 30 Sec Weighted plank 

Conditioning : Partner up 

14 min AMRAP

30/24 Cals 

80 Double Unders /120 ss 

30/24 Cals 

60 DB Thruster 15/10kg

30/24 Cals 

40 Slamballs