Thursday the 8th of AugustStrength : Deadlifts 10@50%8@60%6@70%4@75%2@80% Wod : For Time 2rds25 Wall Balls 25 Pull Ups 25 Push upsÂ
Strength : Deadlifts 10@50%8@60%6@70%4@75%2@80% Wod : For Time 2rds25 Wall Balls 25 Pull Ups 25 Push upsÂ