Friday the 9th of August

Conditioning :  For time  

20 Front Squats  50/35g 

10 Bar facing Burpee 

15 STOH 50%35kg

10 Bar facing Burpees 

10 Thrusters 50/35kg

10 Bar Facing Burpees 

* Time cap 8 mins 

10 mins 

2 Wall walks 

5 Strict Chins up 

15 Sec Hollow hold 

20 Russian Twist ( use weight if necessary)