Friday the 9th of August
Conditioning : For time
20 Front Squats 50/35g
10 Bar facing Burpee
15 STOH 50%35kg
10 Bar facing Burpees
10 Thrusters 50/35kg
10 Bar Facing Burpees
* Time cap 8 mins
10 mins
2 Wall walks
5 Strict Chins up
15 Sec Hollow hold
20 Russian Twist ( use weight if necessary)