Wednesday the 14th of AugustAug 13, 20191 min readStrength : Every 2 mins for 12 mins 1 Snatch DL1 Hang power Snatch 2 Overhead Squats Conditioning : 6 rds for Time 10 Hang DB C + J15/12 Cals Bike erg/Rower/AB * time cap 15 mins
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