Wednesday the 14th of August
Strength : Every 2 mins for 12 mins
1 Snatch DL
1 Hang power Snatch
2 Overhead Squats
Conditioning : 6 rds for Time
10 Hang DB C + J
15/12 Cals Bike erg/Rower/AB
* time cap 15 mins
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page