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Wednesday the 14th of August

Strength : Every 2 mins for 12 mins 

1 Snatch DL

1 Hang power Snatch 

2 Overhead Squats 

Conditioning : 6 rds for Time 

10 Hang DB C + J

15/12 Cals Bike erg/Rower/AB 

* time cap 15 mins 

 
 
 

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