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Thursday the 15th of August
- Crossfit Limerick
- Aug 14, 2019
- 1 min read
Strength : Bench Press 6,6,4,4,2,2 Start at 50% to build to a heavy double * 5 Wide Grip Strict Pull ups after each set Conditioning : 10 min AMRAP
Run 200m
4 Hang Power Clean 70/50kg
12 Box Jumps
Finisher : Core
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