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Thursday the 15th of August

Strength : Bench Press 6,6,4,4,2,2 Start at 50% to build to a heavy double * 5 Wide Grip Strict Pull ups after each set Conditioning : 10 min AMRAP 

Run 200m

4    Hang Power Clean 70/50kg 

12 Box Jumps 

Finisher : Core 

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