Thursday the 15th of August
Strength : Bench Press 6,6,4,4,2,2 Start at 50% to build to a heavy double * 5 Wide Grip Strict Pull ups after each set Conditioning : 10 min AMRAP
Run 200m
4 Hang Power Clean 70/50kg
12 Box Jumps
Finisher : Core
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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