Thursday the 29th of August
Strength: DeadliftsÂ
3x5 @60%
2x4 @70%
1x2 @80%
Wod : For TimeÂ
30/25 Cals Bike/Row/Ski/Ab
30 Slam BallsÂ
30 Wall BallsÂ
20/15 Cals....................
20 Slam BallsÂ
20 Wall BallsÂ
10/5 Cals.......................
10 Slam BallsÂ
10 Wall BallsÂ