Thursday the 29th of August

Strength: Deadlifts 

3x5 @60%

2x4 @70%

1x2 @80%

Wod : For Time 

30/25 Cals Bike/Row/Ski/Ab

30 Slam Balls 

30 Wall Balls 

20/15 Cals....................

20 Slam Balls 

20 Wall Balls 

10/5 Cals.......................

10 Slam Balls 

10 Wall Balls