Thursday the 29th of August
Strength: Deadlifts
3x5 @60%
2x4 @70%
1x2 @80%
Wod : For Time
30/25 Cals Bike/Row/Ski/Ab
30 Slam Balls
30 Wall Balls
20/15 Cals....................
20 Slam Balls
20 Wall Balls
10/5 Cals.......................
10 Slam Balls
10 Wall Balls