Friday the 30th of AugustStrength: 10 mins 1 Sled Push 1 Farmers Carry10 Cals Assault Bike 3 Power Cleans 5 Strict Pull Ups (3 sec pause at top) Wod: 16 min Amrap16 Power Cleans 40/30kg16 Toes to Bar 200m run
Strength: 10 mins 1 Sled Push 1 Farmers Carry10 Cals Assault Bike 3 Power Cleans 5 Strict Pull Ups (3 sec pause at top) Wod: 16 min Amrap16 Power Cleans 40/30kg16 Toes to Bar 200m run