top of page

Friday the 30th of August

Strength: 10 mins 

1 Sled Push 

1 Farmers Carry

10 Cals Assault Bike 

3 Power Cleans 

5 Strict Pull Ups (3 sec pause at top)

Wod: 16 min Amrap

16 Power Cleans 40/30kg

16 Toes to Bar 

200m run 

105 views
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page