Friday the 30th of August

Strength: 10 mins 

1 Sled Push 

1 Farmers Carry

10 Cals Assault Bike 

3 Power Cleans 

5 Strict Pull Ups (3 sec pause at top)

Wod: 16 min Amrap

16 Power Cleans 40/30kg

16 Toes to Bar 

200m run