Thursday the 12th of SeptemberStrength : Press and Pull Every 3 mins for 15 mins 4 Bench 6 Strict wide grip pull ups15 Sec Hollow Rock / hold Conditioning : 4 rds 40/20 on/off Assault bike Burpee to target KB Swings American 24/16kg
Strength : Press and Pull Every 3 mins for 15 mins 4 Bench 6 Strict wide grip pull ups15 Sec Hollow Rock / hold Conditioning : 4 rds 40/20 on/off Assault bike Burpee to target KB Swings American 24/16kg
