Thursday the 12th of September
Strength : Press and Pull
Every 3 mins for 15 minsÂ
4 BenchÂ
6 Strict wide grip pull ups
15 Sec Hollow Rock / holdÂ
Conditioning : 4 rdsÂ
40/20 on/off
Assault bikeÂ
Burpee to targetÂ
KB Swings American 24/16kg
Box Jump oversÂ
* switch every movementÂ