Thursday the 12th of September
- Crossfit Limerick
- Sep 11, 2019
- 1 min read
Strength : Press and Pull
Every 3 mins for 15 mins
4 Bench
6 Strict wide grip pull ups
15 Sec Hollow Rock / hold
Conditioning : 4 rds
40/20 on/off
Assault bike
Burpee to target
KB Swings American 24/16kg
Box Jump overs
* switch every movement
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