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Wednesday the 18th of September

Strength: Deadlifts 

6x3 @70%

Wod : For Time 

50 Wall Balls 

40 Slam Balls 

30 Pull Ups 

20 Burpees 

10 Power Cleans 70/50kg 

 
 
 

1 Comment

BTUO LHQL
BTUO LHQL
Nov 19, 2024

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