Wednesday the 25th of September
Strength : Snatch Complex
Every 2 mins for 12 mins
1 High Hang Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Wod : For Time
100 Double Unders
15 Box Jumps
15 Kb Swings 24/16kg (American)
60 Double Unders
15 Box Jumps
15 Kb Swings
30 Double Unders
15 Box Jumps
15 Kb Swings 24/16kf