![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Wednesday the 25th of September
Strength : Snatch Complex
Every 2 mins for 12 mins
1 High Hang Power Snatch
1 Hang Power Snatch
1 Hang Squat Snatch
Wod : For Time
100 Double Unders
15 Box Jumps
15 Kb Swings 24/16kg (American)
60 Double Unders
15 Box Jumps
15 Kb Swings
30 Double Unders
15 Box Jumps
15 Kb Swings 24/16kf