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Wednesday the 25th of September

Strength : Snatch Complex 

Every 2 mins for 12 mins 

1 High Hang Power Snatch 

1  Hang Power Snatch 

1 Hang Squat Snatch 

Wod : For Time 

100 Double Unders 

15 Box Jumps 

15 Kb Swings 24/16kg (American)

60 Double Unders 

15 Box Jumps 

15 Kb Swings 

30 Double Unders 

15 Box Jumps 

15 Kb Swings 24/16kf