Friday the 27th of September
Strength : 14 mins
10-8-6-4-2
Of
Bench Press
Strict Pull up
Seated Floor DB Press
* 1 Sled and 1 Carry after each set
Conditioning :
3 rds for time
15/12 Cals
12 Single Arm Dumbell Thrusters
9 Chest to Bar
Time cap 7 mins