Friday the 27th of September

Strength : 14 mins 

10-8-6-4-2

Of

Bench Press 

Strict Pull up 

Seated Floor DB Press 

* 1 Sled and 1 Carry after each set

Conditioning :   

3 rds for time 

15/12 Cals 

12 Single Arm Dumbell Thrusters

9    Chest to Bar

Time cap 7 mins