Monday the 30th of September
Strength : Front Squat
10 sets to build to a heavy Double
*20 mins
Conditioning : 12 min AMRAP
15/12 Cals
12 Knees to Elbow
9 HSPU
6 Burpee Box Jump
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page