Monday the 30th of SeptemberStrength : Front Squat 10 sets to build to a heavy Double *20 mins Conditioning : 12 min AMRAP 15/12 Cals 12 Knees to Elbow 9 HSPU 6 Burpee Box Jump
Strength : Front Squat 10 sets to build to a heavy Double *20 mins Conditioning : 12 min AMRAP 15/12 Cals 12 Knees to Elbow 9 HSPU 6 Burpee Box Jump
