Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 3rd of October

Strength : Deadlift

Every 3 mins for 18mins 

6 Deadlifts @ 60%

20 Sec Ring Support

Conditioning : 5rds  40/20

Swings Russian  24/16kg


Burpee to plate