Monday the 14th of AugustStrength : Back Squat Every 2:30 for 15mins ( 6 sets) 3 @80% Conditioning : 15 Min AMRAP 15/12 Cals 18 Swings 12 Push ups 9 C2B / Pull up
Strength : Back Squat Every 2:30 for 15mins ( 6 sets) 3 @80% Conditioning : 15 Min AMRAP 15/12 Cals 18 Swings 12 Push ups 9 C2B / Pull up