Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 14th of August

Strength : Back Squat 

Every 2:30 for 15mins ( 6 sets) 

3 @80%

Conditioning : 15 Min AMRAP 

15/12   Cals 

18         Swings 

12         Push ups 

9           C2B / Pull up 

 

©2018 by CrossFit Limerick. Proudly created with Wix.com