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Thursday the 31st of October

Strength : Every 90 sec for 15 minsĀ  ( 10 sets)Ā 

Ā 1 Power Clean + 1 Hang Power Clean + 1 Push JerkĀ 

Conditioning : For TimeĀ 

50/42 Cals Rower/Bike ergĀ 

40 Swings Overhead 24/16kg

30 Box Jump oversĀ 

20 Front Rack Lunges 50/35kg

10 Muscle ups/ Chest to Bar /Pull upĀ 

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