Thursday the 31st of October
- Crossfit Limerick
- Oct 30, 2019
- 1 min read
Strength : Every 90 sec for 15 mins ( 10 sets)
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Conditioning : For Time
50/42 Cals Rower/Bike erg
40 Swings Overhead 24/16kg
30 Box Jump overs
20 Front Rack Lunges 50/35kg
10 Muscle ups/ Chest to Bar /Pull up
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