Thursday the 31st of October
Strength : Every 90 sec for 15 minsĀ ( 10 sets)Ā
Ā 1 Power Clean + 1 Hang Power Clean + 1 Push JerkĀ
Conditioning : For TimeĀ
50/42 Cals Rower/Bike ergĀ
40 Swings Overhead 24/16kg
30 Box Jump oversĀ
20 Front Rack Lunges 50/35kg
10 Muscle ups/ Chest to Bar /Pull upĀ