top of page

Featured Posts

Recent Posts

Friday the 25th of April.

Thursday 24th of April

Wednesday the 23rd of April.

Tuesday the 22nd of April.

Express.

Thursday 17th of April

Wednesday 16th of April

Tuesday the 15th of April.

Express

Monday the 14th of April

Archive

Search By Tags

Follow Us

Search

Thursday the 31st of October

Crossfit Limerick
Oct 30, 2019
1 min read

Strength : Every 90 sec for 15 mins ( 10 sets)

1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

Conditioning : For Time

50/42 Cals Rower/Bike erg

40 Swings Overhead 24/16kg

30 Box Jump overs

20 Front Rack Lunges 50/35kg

10 Muscle ups/ Chest to Bar /Pull up

Recent Posts

Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

1 Comment

MZKO QPFQ

Nov 22, 2024

谷歌seo推广游戏出海seo，引流，快排，蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like

Single Post: Blog_Single_Post_Widget

bottom of page