Friday the 1st of November
Strength : 12 minsÂ
1 SledÂ
1 Carry
3 DeadliftÂ
5 Ring dips or 10 Box dips + 10 sec ring support Â
5 Strict ChinsÂ
8/5 Cals ski ergÂ
Conditioning : Open workout 20.4
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