Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Friday the 1st of November

Strength : 12 mins 

1 Sled 

1 Carry

3 Deadlift 

5 Ring dips or 10 Box dips + 10 sec ring support  

5 Strict Chins 

8/5 Cals ski erg 

Conditioning : Open workout 20.4