Friday the 1st of November
- Crossfit Limerick
- Oct 31, 2019
- 1 min read
Strength : 12 mins
1 Sled
1 Carry
3 Deadlift
5 Ring dips or 10 Box dips + 10 sec ring support
5 Strict Chins
8/5 Cals ski erg
Conditioning : Open workout 20.4
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