Friday the 1st of NovemberStrength : 12 mins 1 Sled 1 Carry3 Deadlift 5 Ring dips or 10 Box dips + 10 sec ring support 5 Strict Chins 8/5 Cals ski erg Conditioning : Open workout 20.4Post not marked as liked
Strength : 12 mins 1 Sled 1 Carry3 Deadlift 5 Ring dips or 10 Box dips + 10 sec ring support 5 Strict Chins 8/5 Cals ski erg Conditioning : Open workout 20.4
