Wednesday the 13th of November

Strength : Every 90 secs mins for 12 mins

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

10 sets 

Conditioning : 7 min ladder 

2     Power Clean 60/40kg 

12   Airsquats 

9/6 Push ups 

* add I Power Clean each Rd 

 Core : 6 min AMRAP 

10 Sec L Sit 

10 Russian Twist ( slow twist) 

10 Reverse crunch