Wednesday the 13th of November
- Crossfit Limerick
- Nov 12, 2019
- 1 min read
Strength : Every 90 secs mins for 12 mins
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
10 sets
Conditioning : 7 min ladder
2 Power Clean 60/40kg
12 Airsquats
9/6 Push ups
* add I Power Clean each Rd
Core : 6 min AMRAP
10 Sec L Sit
10 Russian Twist ( slow twist)
10 Reverse crunch
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