Thursday the 14th of November

Strength : Deadlift 

Every 2:30 2 X 8 @ 50% 2 X 6 @ 60% 2 X 4 @ 70% 2 X 2 @ 80% Conditioning : EMOTM X 18   1  14 DB Snatch  2  15 Wallballs 3  30 Double Unders/45 singles