Friday the 15th of November

Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 5 Front Squats 5 Strict Chins + 5 dips 

Conditioning : 5rds for time 

10 GTOH 20/15 kg plate 

10 Overhead Lunges with plate 

10 Burpee onto plate 

Core : 4 rds not for time 

10 sec Hollow + 10 Reverse crunch + 10 Russian Twist + 10 sec Arch