Friday the 15th of November
Strength : 12 mins 1 Sled 1 Carry 3 Man Makers 5 Front Squats 5 Strict Chins + 5 dipsÂ
Conditioning : 5rds for timeÂ
10 GTOH 20/15 kg plateÂ
10 Overhead Lunges with plateÂ
10 Burpee onto plateÂ
Core : 4 rds not for timeÂ
10 sec Hollow + 10 Reverse crunch + 10 Russian Twist + 10 sec ArchÂ