Monday the 18th of November

Strength : Back Squat 

2 X 8 @50 %

2 X 6 @60 %

2 X 3 @70 %

2 X 2 @80%

Conditioning : Max effort

3 mins Max target Burpee 

2 mins rest

3 mins Max Wall Ball

2 mins rest 

3 mins Max Metres on Bike erg or Rower 

* record your score on each movements on whiteboard 😊