Monday the 18th of November
Strength : Back SquatÂ
2 X 8 @50 %
2 X 6 @60 %
2 X 3 @70 %
2 X 2 @80%
Conditioning : Max effort
3 mins Max target BurpeeÂ
2 mins rest
3 mins Max Wall Ball
2 mins restÂ
3 mins Max Metres on Bike erg or RowerÂ
* record your score on each movements on whiteboard 😊