Friday the 22nd of November
Strength: 10 minsÂ
1 Sled PushÂ
1 Farmers CarryÂ
5 Ring Dips or 10 sec support on ringsÂ
1 Heavy Squat CleanÂ
7 Dumbbell ThrustersÂ
Wod : 5x2 min rounds with 1 min rest after eachÂ
5 Thrusters 20/15kgÂ
10 Burpees over BarÂ
Weight goes up each round in Thrusters and burpees come down by 1 rep each roundÂ
1st roundÂ
5+10 @20/15kg
5+9@ 30/20kg
5+8@40/30kg
5+7@50/40kg
5+6@60/45kgÂ