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Friday the 22nd of November

Strength: 10 mins 

1 Sled Push 

1 Farmers Carry 

5 Ring Dips or 10 sec support on rings 

1 Heavy Squat Clean 

7 Dumbbell Thrusters 

Wod : 5x2 min rounds with 1 min rest after each 

5 Thrusters 20/15kg 

10 Burpees over Bar 

Weight goes up each round in Thrusters and burpees come down by 1 rep each round 

1st round 

5+10 @20/15kg

5+9@ 30/20kg

5+8@40/30kg

5+7@50/40kg

5+6@60/45kg 

 

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