Monday the 25th of November
- Crossfit Limerick
- Nov 24, 2019
- 1 min read
Strength : Back Squat
2 X 6 @ 60%
2 X 4 @ 70%
2 X 3 @ 80%
Every 2:30
Conditioning : For time
Buy in 100 Double Unders/150 Singles+10 Down ups
50 Wall Balls
8/5 Strict Pull ups
40 Wall Balls
8/5 Strict Pull ups
30 Wall Balls
8/5 Strict Pull ups
20 Wall Balls
8/5 Strict Pull ups
*Time cap 12 mins
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