Monday the 25th of November

Strength : Back Squat 

2 X 6 @ 60%

2 X 4 @ 70%

2 X 3 @ 80%

Every 2:30

Conditioning : For time 

Buy in 100 Double Unders/150 Singles+10 Down ups 

50   Wall Balls  

8/5 Strict Pull ups 

40   Wall Balls 

8/5 Strict Pull ups 

30   Wall Balls 

8/5 Strict Pull ups 

20  Wall Balls 

8/5 Strict Pull ups 

*Time cap 12 mins