Wednesday the 27th of November
Strength : CleanÂ
20 mins to build to a heavy cleanÂ
* beginners - keep weight light and focus on techniqueÂ
Condtioning :Â
21-15-9-21
Box Jump oversÂ
DB SnatchÂ
Time cap 10 minsÂ
Core : 3 rdsÂ
20 Russian TwistÂ
15 Hollow Rock / holdÂ