Wednesday the 27th of November

Strength : Clean 

20 mins to build to a heavy clean 

* beginners - keep weight light and focus on technique 

Condtioning : 

21-15-9-21

Box Jump overs 

DB Snatch 

Time cap 10 mins 

Core : 3 rds 

20 Russian Twist 

15 Hollow Rock / hold 

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