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Friday The 29th of November

Strength : 12 mins 

1 Sled Push 

1 Farmers Carry 

3 Man Makers 

3 Deadlifts 

10 Sec L-Sit 

5 Cals Ski Erg 

Wod : 3rds for Time 

70 Double Unders 

21 Pull Ups 

12 Slam Balls 

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