Tuesday the 3rd of December
- Crossfit Limerick
- Dec 2, 2019
- 1 min read
Skills :
15 mins
5 Dips ( use High ring if you can and start with muscle up)
10 Sec Ring Support Hold
3-5Ring pull ups in false grip
10 Sec L Sit of KB or floor
10 Sec Handstand Hold
Conditioning : Partner up
14 min AMRAP
40 Cals
40 Push ups
40 Cals
40 Swings Russian 32/24kg
40 Cals
40 GTOH plate 20/15kg