Monday the 9th of DecemberStrength : Strict Press 5 X 3 @ 80% Every 90secs Push Press 5 X 2 Every 90 secs Conditioning : Every 3 mins for 15 mins 5 Thruster 50/35kg10 Down ups 20 Wallllballs
Strength : Strict Press 5 X 3 @ 80% Every 90secs Push Press 5 X 2 Every 90 secs Conditioning : Every 3 mins for 15 mins 5 Thruster 50/35kg10 Down ups 20 Wallllballs