Tuesday the 17th of DecemberStrength : Push Press 5x5 starting @50% and increasing weight each set Wod : Partner Wod For Time 120 Wall Balls 100 Kb Swings 80 Pull Ups/Ring Rows
Strength : Push Press 5x5 starting @50% and increasing weight each set Wod : Partner Wod For Time 120 Wall Balls 100 Kb Swings 80 Pull Ups/Ring Rows