Thursday the 19th of December
Strength : DeadliftÂ
7 X 4 @ 70-75%
Superset with 20 Sec L Sit each RdÂ
Conditioning : For TimeÂ
30 Slam BallsÂ
30 Single Arm DB ThrusterÂ
30 CalsÂ
20 SlamballsÂ
20 Single Arm DB ThrusterÂ
20 CalsÂ
10 SlamballsÂ
10 Single Arm DB ThrusterÂ
10 CalsÂ