top of page
Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 19th of December

Strength : Deadlift 

7 X 4 @ 70-75%

Superset with 20 Sec L Sit each Rd 

Conditioning : For Time 

30 Slam Balls 

30 Single Arm DB Thruster 

30 Cals 

20 Slamballs 

20 Single Arm DB Thruster 

20 Cals 

10 Slamballs 

10 Single Arm DB Thruster 

10 Cals 

77 views
Single Post: Blog_Single_Post_Widget
bottom of page