Thursday the 19th of December

Strength : Deadlift 

7 X 4 @ 70-75%

Superset with 20 Sec L Sit each Rd 

Conditioning : For Time 

30 Slam Balls 

30 Single Arm DB Thruster 

30 Cals 

20 Slamballs 

20 Single Arm DB Thruster 

20 Cals 

10 Slamballs 

10 Single Arm DB Thruster 

10 Cals 

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