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12 Movements of Christmas 🎅 1 Clean and Jerk 50/35g 2 Box Jumps 3 Strict chins 4 Front Squats 50/35kg 5 Slamballs 6 TTB
7 HSPU/HRPU
8 DB Snatch
9 KB Swings 24/16kg
10 Wall Balls
11 Shoulder to overhead 50/35kg
12 Muscle ups/C2B
Time cap 40 mins