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Monday the 23rd of December

12 Movements of Christmas  🎅  1 Clean and Jerk 50/35g 2 Box Jumps 3 Strict chins 4 Front Squats 50/35kg 5 Slamballs 6 TTB 

7 HSPU/HRPU 

8 DB Snatch 

9 KB Swings 24/16kg 

10 Wall Balls 

11 Shoulder to overhead 50/35kg

12 Muscle ups/C2B 

Time cap 40 mins 

 

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