Monday the 6th of January

Strength : Front Squat 

5  X 4 

65%,65%,70%,70%,75%

Every 2:30

Conditioning : For Time 

20 Single Arm DB Thruster 

20 Down ups 

20 Cals 

18 Single Arm DB Thrusters 

18 Pull Ups 

18 Cals 

16 Single Arm DB Thrusters 

16 Down Ups 

16 Cals 

14 Single Arm DB Thruster 

14 Pull ups 

14 Cals 

12 Single Arm DB Thruster 

12 Down Ups 

12 Cals 

10 Single Arm DB Thruster 

10 Pull ups 

10 Cals 

* 15 Min cap