Wednesday the 8th of January
Strength : Snatch
6 rds
1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch
6 rds
1 Hang Power Snatch + 1 OHS + Hang Squat Snatch
Conditioning : 4 rds
Run 400m
12/8 T2b
12 DB Box Step ups 22.5/15kg use 1 DB
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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