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Strength : Snatch
6 rds
1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch
6 rds
1 Hang Power Snatch + 1 OHS + Hang Squat Snatch
Conditioning : 4 rds
Run 400m
12/8 T2b
12 DB Box Step ups 22.5/15kg use 1 DB
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