Wednesday the 8th of JanuaryStrength : Snatch 6 rds 1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch 6 rds 1 Hang Power Snatch + 1 OHS + Hang Squat Snatch Conditioning : 4 rds Run 400m 12/8 T2b12 DB Box Step ups 22.5/15kg use 1 DBPost not marked as liked
Strength : Snatch 6 rds 1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch 6 rds 1 Hang Power Snatch + 1 OHS + Hang Squat Snatch Conditioning : 4 rds Run 400m 12/8 T2b12 DB Box Step ups 22.5/15kg use 1 DB
