Wednesday the 8th of January

Strength : Snatch 

6 rds 

1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch 

6 rds 

1 Hang Power Snatch + 1 OHS +  Hang Squat Snatch 

Conditioning : 4 rds 

Run 400m 

12/8 T2b

12 DB Box Step ups 22.5/15kg use 1 DB