top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Wednesday the 8th of January

  • Jan 7, 2020
  • 1 min read

Strength : Snatch 

6 rds 

1 High Hang Power Snatch + 1 OHS + High Hang Squat Snatch 

6 rds 

1 Hang Power Snatch + 1 OHS +  Hang Squat Snatch 

Conditioning : 4 rds 

Run 400m 

12/8 T2b

12 DB Box Step ups 22.5/15kg use 1 DB

 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page