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Thursday the 9th of January

Strength : Deadlifts 

2x10 @50%

2x6 @65%

2x2 @75%

Workout : every 5 mins for 20 mins 

20/15 cals 

20 Kb Swings 24/16kg (Overhead)

20 Slam Balls 

 
 
 

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Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 
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