Thursday the 9th of JanuaryCrossfit LimerickJan 8, 20201 min readStrength : Deadlifts 2x10 @50%2x6 @65%2x2 @75% Workout : every 5 mins for 20 mins 20/15 cals 20 Kb Swings 24/16kg (Overhead)20 Slam Balls
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...