Thursday the 9th of January
Strength : DeadliftsÂ
2x10 @50%
2x6 @65%
2x2 @75%
Workout : every 5 mins for 20 minsÂ
20/15 calsÂ
20 Kb Swings 24/16kg (Overhead)
20 Slam BallsÂ
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