Friday the 10th of January

Strength: 12 mins 

1 Sled Push 

1 Farmers Carry 

10 Sec L-Sit 

10 Sec Handstand Hold 

5 Heavy Thrusters 

10 Cals Assault Bike 

Workout: For Time 

21/15/9 of 

Clean & Jerks 50/35

Pull Ups/Ring Rows