Friday the 10th of January
Strength: 12 mins
1 Sled Push
1 Farmers Carry
10 Sec L-Sit
10 Sec Handstand Hold
5 Heavy Thrusters
10 Cals Assault Bike
Workout: For Time
21/15/9 of
Clean & Jerks 50/35
Pull Ups/Ring Rows
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