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Monday the 13th of January

Strength : Every 2:30  mins for 5 sets 

Back Squat 

6, 6,5,5,4

60%,65%,70%,75%,80%

Accessory : 4  rds of 2 X DB front rack lunge. 

1 Length of gym 

* do suitcase carry if necessary. 

Conditioning :  10 min AMRAP 

15 Wall Ball 

12 GTOH with plate 20/15kg

9/6   Chest to Bar 

 

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