Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Monday the 13th of January

Strength : Every 2:30  mins for 5 sets 

Back Squat 

6, 6,5,5,4

60%,65%,70%,75%,80%

Accessory : 4  rds of 2 X DB front rack lunge. 

1 Length of gym