Tuesday the 14th of January

Strength : Pressing 

4 X 3 Strict Press @75%

4  X 2 Push Press 

* Do all Strict pressing first 

Conditioning : Partner up 

10 rds for time 

10 DB Snatch 

30 Double Unders 

10 TTB/knees to elbow

Core : 3 rds 

20 Sec Russian Twist 

20 Sec Heel Taps 

20 Sec Flutter kicks 

30 Sec rest between rds