top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday the 14th of January

Strength : Pressing 

4 X 3 Strict Press @75%

4  X 2 Push Press 

* Do all Strict pressing first 

Conditioning : Partner up 

10 rds for time 

10 DB Snatch 

30 Double Unders 

10 TTB/knees to elbow

Core : 3 rds 

20 Sec Russian Twist 

20 Sec Heel Taps 

20 Sec Flutter kicks 

30 Sec rest between rds 

 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page