Wednesday the 15th of January
- Crossfit Limerick
- Jan 14, 2020
- 1 min read
Gymnastics Strength: 5 rounds of
5 Strict/Box Pull Up
5 Dips
30 sec Seated L-Sit
60-90 seconds rest each round. Focus on good technique
Workout: For Time
60 Thrusters 40/30kg
Every time you break 5 Bar Hop Burpees
Time Cap : 6 mins