Wednesday the 15th of January
Gymnastics Strength: 5 rounds ofÂ
5 Strict/Box Pull Up
5 DipsÂ
30 sec Seated L-Sit
60-90 seconds rest each round. Focus on good techniqueÂ
Workout: For Time
60 Thrusters 40/30kgÂ
Every time you break 5 Bar Hop BurpeesÂ
Time Cap : 6 minsÂ