Wednesday the 15th of January

Gymnastics Strength: 5 rounds of 

5 Strict/Box Pull Up

5 Dips 

30 sec Seated L-Sit

60-90 seconds rest each round. Focus on good technique 

Workout: For Time

60 Thrusters 40/30kg 

Every time you break 5 Bar Hop Burpees 

Time Cap : 6 mins