top of page

Thursday the 23rd of January

  • Jan 22, 2020
  • 1 min read

Strength: Deadlifts 

Every 2 mins for 10 mins 

5reps @65/70%

Wod : For time 

10/9/8/7/6/5/4/3/2/1 of 

DB Snatches 22.5/17kg

T2B

 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page