Friday the 31st of January
Strength: 12 mins
1 Sled Push
1 Farmers Carry
5 Bench Press
5 Man Makers
5 Strict T2B
10 Cals
Wod: 3rd for time
15 DB Snatch
15 Goblet Squats 32/24kg
15 Push Ups
Core : 3rds of
10 Flutter Kicks
10 Leg raises
10 Russian Twists
2 mins Hollow Hold