Friday the 31st of January

Strength: 12 mins 

1 Sled Push 

1 Farmers Carry 

5 Bench Press 

5 Man Makers 

5 Strict T2B 

10 Cals 

Wod: 3rd for time 

15 DB Snatch 

15 Goblet Squats 32/24kg 

15 Push Ups 

Core : 3rds of 

10 Flutter Kicks 

10 Leg raises 

10 Russian Twists 

2 mins Hollow Hold 

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